Congratulations on taking the first step of your journey in martial arts and fitness! The instructors and staff at Makowski’s Martial Arts & Fitness provide expert guidance and take pride in delivering the highest quality martial arts, leadership, and sports speed and agility instruction while emphasizing a fun and exciting learning experience in a family-friendly and positive learning environment.
If you want to get your body into amazing shape, improve your balance, strength, speed, flexibility, and stamina, martial arts is an excellent choice. Plus, you will be gaining the added benefit of learning self-defense, as you enjoy a high-energy, action packed workout that is delivered by our certified instructors.
Whether you need a change in lifestyle, training, or are just interested in getting into great shape, we will help you to achieve your goals every step of the way, no matter what your age or physical condition as you begin.
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After your online visit, we hope that you will Contact Us to schedule a visit for a FREE FIRST CLASS or give us a call at 724-353-2821 and we will gladly guide you toward achieving your martial arts and fitness goals.
It would be a privilege to meet you and to welcome you into the wonderful world of martial arts!
Karate for Kids is a martial arts program for children ages 7 to 12. Anchored by Songahm Taekwondo, this class offers a blend of practical self defense training, bully prevention, and the best of judo and jiu jitsu, as well as street smart combative techniques. Our Karate for Kids class is an incentive-based reward program that recognizes and rewards positive behavior at home, at school, and in the neighborhood.
Our Tigers program is a precursor to Karate for Kids and designed specifically for pre-school and kindergarten children ages 4 to 6. It is anchored by Songahm Taekwondo and includes our expertise from a blend of martial arts. This incentive-based program includes training in practical self defense, bully prevention, and the best of judo and jiu jitsu, as well as street smart combative techniques. Together, this dynamic training provides our Tigers the smarts to avoid a fight and the skills to stand and deliver or ground and pound if necessary.
Our Adult Taekwondo and Martial Arts program is designed for teens and adults. It includes classes in Taekwondo and a blend of other self defense training from many other disciplines. Our fitness program is a head-to-toe, full-body workout that combines techniques such as kicking, punching, aerobics, and the development of mental skills.
Makowski’s Martial Arts & Fitness offers an exceptional family martial arts for self defense program. It is our goal to partner with our students and their parents to help them to prepare both physically and mentally for the challenges of life. Some examples of our programs include: Dealing with Bullies, Child Abduction Awareness, and Sexual Harassment & Rape Prevention.