9 Songahm Way Sarver, PA 16055
Taekwondo Classes for Adults and Teens at Makowski's Martial Arts & Fitness
Adult Taekwondo

Taekwondo Martial Arts Classes for Adults & Teens

Martial Arts Training for Adults and Teens

Makowski's Taekwondo Training
A Distinct Approach to Martial Arts

Makowski's Martial Arts & Fitness combines techniques and principles from a variety of martial arts styles including Karate, Kickboxing, Jiu-Jitsu, Aikido, Pressure Point Control Tactics (PPCT), police and military self-defense to provide you with the best system possible. Most styles focus on one area. Our hybrid approach gives you the edge and the ability to protect yourself in any situation.


You'll get into the best shape of your life. Our total fitness program combines strength, stress-relief, endurance and flexibility. We use the latest technology and techniques, combined with martial arts wisdom that’s thousands of years old. If that doesn't sound like enough, your cardiovascular and metabolic conditioning will burn the calories. The result is a tremendous increase in energy and stamina.

Makowski's Martial Arts and Fitness provides workouts with a purpose. Forget mindless exercises at the gym. Take control and learn practical self-defense skills that could save your life while sharpening your mental acuity and improving your physical abilities.

Reasons for Studying Taekwondo

Over the years, we have come to realize that there are many reasons for studying martial arts. Partnered with ATA, we have worked hard to develop programs that you will enjoy that will help you realize these goals.

Our Adult Taekwondo Program features:
  • A flexible schedule
  • Classes six days a week
  • A blended style of martial arts, based in Taekwondo and featuring applications from Karate, Kickboxing, Jiu-Jitsu, Aikido, as well as police and military combativeness and self-defense.

Our students are individuals, each with their own goals and desires. Some students come to us in shape, while others begin training overweight and with limited flexibility. Adults start at any age and each has a purpose in mind that is unique to them. Whether the goal is fitness, self-defense, stress relief, or something else, the instructors strive to assist each student to achieve their purpose.

Physical and Mental Benefits of Adult Martial Arts Training

Our adult training provides a great workout that naturally relieves stress and built-up tensions. The fitness program is a head-to-toe, full-body workout that combines kicking, punching, aerobics, and the development of mental skills. At the beginning level, it emphasizes simple body movements that allow people of all ages and fitness levels to get in shape and to learn self-defense.

Workouts are varied to focus on different body parts and skill levels. Beginning at the basic level through more advanced belt ranks, training will include strength building and cardio-exercises, and gentle stretching to increase flexibility, avoid post-workout muscle soreness, and to complete a stress-relieving workout.

Fitness - The principles of Taekwondo techniques are based on the design of your body. For power you will develop the larger, powerful muscles of the torso. The speed of the techniques comes from the fast, agile muscles of the arms and legs. As you progress in Taekwondo your training, you will learn to coordinate this speed and power, and develop a concentration to focus all of your body's strength into a small, hard striking surface like the edge of the hand or the heel of the foot.

Self-Defense - When the speed and power developed through Taekwondo training is used in a self-defense situation against soft vulnerable parts of an attacker's body, the result can be incredible. The method of training increases self-defense abilities that are efficient against a much larger opponent. Knowing you can defend yourself, your confidence will grow.

Self-Confidence - This does not come naturally for many people, but self-confidence can be developed over a period of time. Through our focused training, you accomplish new goals and your confidence level increases. Taekwondo instills a sense of discipline and self-confidence that can carry over to all aspects of your life.

In summary, you can expect the following from our Taekwondo training:

  • Relieve Tension
  • Reduce Stress
  • Lose Weight
  • Improve Coordination
  • Develop Enthusiasm
  • Increase Stamina
  • Improve Balance
  • Gain Confidence
  • Get and Stay in Shape

The physical and mental benefits are just the beginning. You are welcome to also enjoy our full-fitness gym and fitness classes, including kettlebells. Plus mental sharpness and focus skills are a natural result of this training. Expect to perform better, feel better, and achieve more in your business and your personal life.

Reward Based Martial Arts Program - Belt Colors

For each level of training that the student accomplishes some form of reward is given that the student wears as part of their uniform. The most recognizable of these markings is the color of their belt. This reward and recognition represents the foundation of the training system; goal setting and personal victories that come from accomplishing these objectives. Each success is rewarded, providing increased confidence in their training and personal lives.

Students learn and practice techniques that are specific to their skill level. Progressive training is incorporated to vary workouts and to continually improve the student’s abilities. Students learn sequences of techniques called ”forms” or ”patterns” and practical self-defense techniques for their skill-levels that must be demonstrated to the instructor's satisfaction before moving on in their training. Learning and being able to appropriately use these techniques will require memorization skills, along with the ability to mentally process situations and to react to them appropriately.

Our blended style of martial arts, based in Songahm Taekwondo and featuring military and police combativeness is an exciting and powerful martial art that is known for dynamic kicking and hand techniques. Although the fundamentals of taekwondo are centuries old, our programs, powered by ATA, are always evolving to keep pace with the rapidly changing world.

Our instructors know that each student possesses different physical abilities. We will work with you to develop strong basic techniques that will enhance your physical abilities and maximize your self-defense skills at every level of training.

To schedule a FREE FIRST CLASS or for more information, Contact Us today to start on your own road of personal development building a strong body and clear mind!